This soup defines easy on all levels: from preparation and cooking to nourishment and digestibility. Split mung beans are highly respected in Ayurvedic cuisine because they are balancing for every body type. They are light, dry, grounding, and detoxifying, making this dal—a traditional Ayurvedic soup—a protein staple for everyone. In this version, the creamy texture, bright yellow color, and accent flavors are guaranteed to delight your senses and stabilize your mind and body. For a more well-balanced meal, pair this soup with rice and/or vegetables.
We recommend finishing this soup with ghee or olive oil, freshly squeezed lime juice, and fresh herbs such as dill or cilantro.
Weight 7.5 oz