Amla, also known as amalaki, is a sour berry most widely known for its use in the famous Ayurvedic supplement Triphala. Amla powder is made from the fruit and is one of the greatest natural sources of vitamin C. It is known to support the immune system, digestive system, skin, healthy elimination, and manage blood sugar.
Ingredients: Amla powder
Directions: Try mixing ¼ teaspoon of amla powder with water, adding it to a smoothie, or sprinkling it on top of food to add the sour taste to your meal.